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New York City Goju Ryu Karate Jutsu

Adult Martial Arts

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Finding a fitness routine you can enjoy should not be a difficult task.

Are you ready to be a confident person that can tackle life’s challenges head-on?


We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why New York City Goju Ryu Karate Jutsu is here to help.

Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.

The New York City Goju Ryu Karate Jutsu curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!

Let us help you reach your fitness & self-defense goals,
while gaining confidence and relieving stress!

Martial Arts Classes Empower Adults by:

positive attitude

Increasing Awareness


Building Self-Confidence


Teaching Self-Defense Skills

The New York City Goju Ryu Karate Jutsu Plan: To Help You Achieve Your Goals.

New York City Goju Ryu Karate Jutsu teaches traditional martial arts in a modern fitness environment. The students in our programs experience a number of life-changing physical and mental benefits.

You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose.

Authentic Okinawan Goju Ryu Karate Do Jutsu

NYC Goju Ryu provides quality instruction to both law enforcement officers, working professionals, and even competitive fighters in the NYC area who want to experience our hardcore training methods! Our dojo prides itself in its integrity and spreading the true nature and spirit of authentic Okinawan Goju Ryu Karate Do/Jutsu.

Our school is founded on the principles and teachings of Okinawan Karate Master Chojun Miyagi. We believe in the realistic and practical concept of "use all ways and reject none". NUC Goju Ryu is a tool for those seeking only the best of what the martial arts has to offer.

Getting Started Is Easy!

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Your First
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Your Martial
Arts Journey!

What Makes New York City Goju Ryu Karate Jutsu Different
From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all certified black belts, qualified, and professionally trained to teach martial arts.

Our facility is always clean, judgment-free, and features matted floors throughout.

One of the Major Reasons People Start Martial Arts is to Get in Shape.

physically fit

28% of Americans

ages 50 and over are inactive

cardiovascular health

1 Out of 3 Deaths

is due to cardiovascular disease

brain fog

Depression is 25%

less likely in people who exercise


Join the ultimate full body & mental workout with New York City Goju Ryu Karate Jutsu.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

3 Ways Our Adult Martial Arts Classes Help You
Reach Your Potential:

Martial Arts New York City Goju Ryu Karate Jutsu

Mental Health

Developing the discipline to reach your goals benefits many different areas of your life.

Martial Arts New York City Goju Ryu Karate Jutsu Adult Programs


Martial arts helps improve coordination and is an excellent form of exercise.

Martial Arts New York City Goju Ryu Karate Jutsu Adult Programs


Meet like minded individuals on the same martial arts and self-improvement journey!

New York City Goju Ryu Karate Jutsu Logo

AT New York City Goju Ryu Karate Jutsu, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

goal setting skills

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

focus and self control martial arts

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

improved self esteem

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

Had a great weekend of training at the dojo. Coming from out of town I wasn't sure what to expect, but Sensei Luis and all of the members of the dojo were very welcoming. Great dojo, great people. Can't wait to come back!

Vicky Topper Maslona

I came here for a weekend of training and everyone was so welcoming and helpful! I can't wait to train here again! Thank you for a great experience!!

Margaret Topper Kuhlmey

Frequently Asked Questions

Our Teen & Adults Martial Arts program is for ages 14 & up.

We offer month-to-month memberships, as well as savings on longer plans.

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

No, you learn “a proper way to defend yourself.”

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available.

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